Diet includes mackerel
Good for the blood: Mackerel and other fish rich in omega-3 fatty acids are good for the blood. Heart disease: Mackerel has been shown to be effective for, not only reducing the risk of heart disease, but also a deterrent for dying from heart disease due to its omega-3 fatty acids. Without knowing the exact details of the portions, recipes, and ingredients, this meal probably contains roughly 3,000 calories, about half from carbohydrates, a little less than half from fat, and 15% from protein. Of the different types, the more commonly known mackerel are Cero, Atlantic, King and Spanish mackerel. Some researchers have found that omega-3 fatty acid is even more effective at reducing heart attacks than some commonly prescribed drugs used for lowering cholesterol. This fish oil, which is also known as omega-3 fatty acid, has shown to be so beneficial, it is made into a supplement. Managing food intake is a huge challenge to all athletes to be sure they have enough calories to fuel their event without being bloated. Cholesterol: Bad cholesterol particles, also known as low-density lipoprotein (LDL), are lowered by the fish oil found in mackerel, while good cholesterol particles, known as high-density lipoproteins (HDL), are increased by the fish oil found in mackerel. To find the most current information, please enter your topic of interest into our search box. The most common causes for a high triglyceride level are obesity and poorly maintained diabetes, mainly stemmed from an inactive lifestyle and a poor diet that includes a high intake of sugary foods, carbohydrates and alcohol. Sleep Loss Tied to Changes in Gut Bacteria. Mackerels are known for their slim shape, numerous finlets and oily meat. There is no doubt he packs away a ton of food, but it is unlikely that he actually eats that many calories a day, an expert believes. This article is from the WebMD News Archive. Lowering triglycerides: High levels of triglycerides in the body have been linked to heart disease and stroke.
So exactly how do all those calories help fuel the most decorated Olympic athlete in history. The fact that mackerel can help lower cholesterol levels by keeping cholesterol from being absorbed in the intestine, also allows it to help lower blood pressure. Colon Cancer on the Rise Among Young Adults. The oily meat found on mackerel is where its main health benefits derive from. Fried and greasy foods are generally not recommended for athletes -- or anyone else. Here are some questions and answers about the Michael Phelps diet. 5 times more calories than carbs or protein) to reach higher calorie levels closer to 8,000 per day. The addition of fruit would improve the nutritional profile of this meal, Bonci says. Clark suggests he is probably supplementing his meals with specially formulated energy drinks that are concentrated in calories, including easy-to-absorb fats (which contain 2. Mackerel is a name used for various species of fish found mostly in the Scombridae family. Video: Cancer Takes a Toll on a Small Town. Fish that are high in omega-3 fatty acids, like mackerel, have been proven to be very effective in lowering triglyceride levels. They help with blood circulation and lower blood pressure by allowing blood vessels to expand and be more elastic. Asprin: The Wonder Drug in Your Medicine Cabinet.
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